Programs

Four disciplines, three age groups, one progression. Nobody is asked to spar in week one.

View weekly schedule Book your first session

Ages 5 to 9

Young beginners

At this age the sport is the tool, not the goal. Sessions are built around movement, balance and attention, using boxing and jiu jitsu as the frame. Contact is limited to pads, partner drills and controlled positions.

Stance, guard, footwork, pad work
Falling safely and moving on the ground
Holding and escaping positions
Games that train reaction and control

First 3 weeks: Tuesdays only, 6:00 PM (18:00).
From week 4: Tuesday 6:00 PM (18:00) and Thursday 5:00 PM (17:00), 60 minutes.

Ages 10 to 17

Youth

Real technique and real conditioning. Kickboxing on Tuesday, jiu jitsu on Thursday. Contact is introduced in stages once a student shows control, and live drilling happens under rules with a coach watching.

Punches, kicks, combinations, defence
Grips, guard, escapes, first submissions
Conditioning built into every session
Progress reviewed with parents

First 3 weeks: Tuesdays only, 7:00 PM (19:00).
From week 4: Tuesday 7:00 PM (19:00) and Thursday 6:00 PM (18:00), 60 minutes.

18 and over

Adults

For the first 3 weeks, adult Kickboxing and MMA training starts at 6:00 PM (18:00) on Thursday. From week 4, Kickboxing moves to Tuesday while Jiu-Jitsu / MMA Grappling runs on Thursday. Beginners train in the same room as experienced students and are given their own work.

Kickboxing: technique, rounds, conditioning
BJJ: technique block then rolling, gi and no-gi
MMA: striking into takedowns into ground control
Sparring only when you and the coach agree you are ready

First 3 weeks: Thursdays only, adult Kickboxing + MMA from 6:00 PM (18:00).
From week 4: Tuesday Kickboxing at 8:00 PM (20:00) and Thursday Jiu-Jitsu / MMA Grappling at 7:00 PM (19:00).

Weekly timetable

Weekly schedule

From week 4: Tuesday is striking night. Thursday is Jiu-Jitsu / MMA Grappling night. Choose the class for your age group and arrive 15 minutes before your first session.

Classes beginTuesday 8 September 2026

Training nightsTuesday and Thursday

LocationFeed My Sheep Inc.

Try NIFAFirst 3 sessions free

Ages 5 to 9Ages 10 to 17Adults 18+

TuesdayStriking nightWeeks 1–3: ages 5–9 and 10–17 ONLY

6:00 PM18:00Striking Basics + DisciplineAges 5 to 9 · 60 min

7:00 PM19:00KickboxingAges 10 to 17 · 60 min

8:00 PM20:00KickboxingAdults 18+ · 60 minStarts in week 4

ThursdayJiu-Jitsu / MMA GrapplingWeeks 1–3: adults 18+ · Kickboxing + MMA from 6:00 PM

5:00 PM17:00Jiu Jitsu Basics + GamesAges 5 to 9 · 60 minStarts in week 4

6:00 PM18:00Jiu Jitsu FundamentalsAges 10 to 17 · 60 minStarts in week 4

6:00 PM18:00Kickboxing + MMAAdults 18+Weeks 1–3 only

7:00 PM19:00Jiu-Jitsu / MMA GrapplingAdults 18+ · 120 minStarts in week 4

01Arrive early

Come 15 minutes before your first class so the coach can welcome you and explain the session.

02What to wear

Wear comfortable sports clothing. No shoes are worn on the mat. The coach will explain when a gi is needed.

03What to bring

Bring water. Clearly label any inhaler or medication needed during physical activity.

04Tell the coach

Before training, mention asthma, medication, an old injury or anything that may affect participation.

Reserve a place View fees and forms

Beginners are welcome. Contact is introduced gradually and only when control is proven.

Membership + registration

Choose the correct form

Annual prepaid membership offers a clear full-year option. Semester and quarterly payment plans are also available, subject to NIFA terms and approval.

Junior · Ages 5 to 17

Junior membership

XCD1,390Annual prepaid

Semester plan available, subject to terms and approval
Quarterly plan available, subject to terms and approval
A parent or legal guardian must complete and sign the form
Parent or guardian consent and valid identification are required
Authorized collection information must be provided
Health, safety and emergency information must be complete

Open junior registration PDF

Interactive 2-page PDF. Complete the required fields, consent and guardian signature.

Adult · Ages 18+

Adult membership

XCD2,212Annual prepaid

Semester plan available, subject to terms and approval
Quarterly plan available, subject to terms and approval
Adult registration is subject to NIFA terms and approval
Class places are limited and booking is required
Health, injury, allergy and medication information must be declared
The adult member completes the consent and signature sections

Open adult registration PDF

Interactive 2-page PDF for members aged 18 and over.

Important conditions

Before you register

Membership and payment arrangements are governed by NIFA membership terms.
Semester and quarterly plans require approval; the forms also allow you to request contact about payment options.
NIFA may request medical clearance when appropriate.
Martial arts, combat sports, grappling, sparring and conditioning involve inherent risks of injury.
All members must follow coach instructions, safety rules, equipment requirements and respectful conduct standards.
Sparring, advanced or controlled contact is introduced only under coach supervision and approval.
Emergency consent includes basic first aid and appropriate emergency medical assistance when required.
Photo and video permission is optional and separate from participation.
Junior collection follows academy procedure and the authorized collection information supplied by the guardian.

Questions about fees or payment plans?Speak with NIFA before submitting your form.

Email NIFA Call +1 767 245 9598

Where we train

Feed My Sheep Inc.

All classes are held at Feed My Sheep Inc. in Mahaut, Dominica. Check the map before your first visit and allow enough time to arrive 15 minutes early.

VenueFeed My Sheep Inc.

Training daysTuesday and Thursday

First classTuesday 8 September 2026

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Contact is earned, not given.

How beginners are protected

Safety is the house rule

Beginners start on pads and drills. Contact increases only when control is proven. A student who ignores a safety instruction sits out the rest of the session, whatever their age.

Tell us before the first session about asthma, an inhaler, an old injury or any medication used during activity. Send it with the student, clearly labelled, and tell the coach where it is kept.

Start here Weekly schedule