Train hard. Behave well.
Kickboxing, MMA and ground training in Mahaut. Classes for children and adults. Beginners welcome.
Three groups. One standard.
Everyone starts with the fundamentals. The pace, level of contact and expectations are adapted to each age group.
Young beginners
Movement, coordination and good training habits: listen, practise and keep trying. Contact is limited to pad work and controlled drills.
- Striking basics and discipline
- Tuesday at 6:00 PM · 60 minutes
- Thursday at 7:00 PM · MMA
Youth
Build technique, fitness and discipline. Contact is introduced gradually, and school always comes first.
- Kickboxing
- Tuesday at 6:00 PM · Kickboxing
- Thursday at 7:00 PM · MMA
- Progress reviewed with parents
Adults
Beginners are welcome. Train for self defence, improve your fitness or join the academy alongside your child. Respect and self control come first.
- Kickboxing
- Thursday at 6:00 PM · Kickboxing + MMA
- Tuesday at 7:00 PM · MMA groundwork, BJJ and grappling
Why parents send their kids
A regular training routine gives children something to look forward to, clear guidance from a coach and a place where effort is valued.
Safety and respect are part of every class. Children who do not follow the safety rules sit out until they are ready to rejoin safely.
Discipline first. Ego zero.The house rule, every session
Weekly timetable
| Time | Tuesday | Thursday |
|---|---|---|
| 6:00 PM18:00 | ChildrenKickboxing | AdultsKickboxing & MMA |
| 7:00 PM19:00 | AdultsMMA groundwork BJJ & grapplingFrom 22 November |
ChildrenMMAFrom 22 November |
Please arrive 15 minutes before your first session. Bring water and remove your shoes before stepping onto the mats.
Fit & Safe
Aiming to lose 20 lb in six weeks?
Learn practical self defence, too.
A target of 20 lb in six weeks must be assessed individually by our nutritionist and doctor. It is not suitable for everyone and is not a guaranteed result.
Your safety matters.
Your health matters.
You matter.
Behind every number is a life that matters. You deserve to feel stronger, to have your boundaries respected and to make time for your own wellbeing.
female victims of serious assault by an intimate partner or family member were recorded in Dominica in 2024.
Source: OAS Security Observatory, indicator 2.4.1b This is a recorded count, not a percentage of women or an estimate of all incidents.of people over 15 in Dominica were living with overweight or obesity in 2022.
Source: PAHO, Health in the Americas This figure includes males and females; it is not specific to women.Build practical skills. Find support. Give yourself six weeks of focused training and personalised nutrition with Fit & Safe.
Violence is always the perpetrator's responsibility. Self defence training cannot guarantee safety. Your worth is never defined by your weight.
Six weeks. Make time for yourself.
Work towards your weight loss goal with personalised nutrition and 12 coached sessions. Build strength, practise basic escapes and learn skills to help you respond to threatening situations. Annual NIFA membership gives you access to all adult classes as well.
- Two coached sessions each week, with 12 sessions over six weeks
- Self defence basics: awareness, boundaries, creating distance and practising escapes
- Strength and conditioning alongside practical drills
- Personalised meal plans and menus. Food and prepared meals are not included.
- Support from our nutritionist and doctor
- Annual NIFA membership included, with access to all adult classes
XCD 2,500Six weeks + annual NIFA membership
The programme start date and session times will be announced soon.
Annual NIFA membership is included in the XCD 2,500 fee, giving you access to all adult classes in addition to your 12 Fit & Safe sessions.
Are meals included?
No. You receive personalised meal plans and menus so you can prepare your own meals. Food, prepared meals and delivery are not included.
Do I need martial arts experience?
The programme covers self defence fundamentals. Contact us to discuss your experience, goals and whether it is right for you.
What about weight loss and the guarantee?
Weight loss goals are personalised, and results vary from person to person. The proposed refund offer is still being finalised. Full eligibility requirements, attendance rules, programme requirements and refund terms will be provided in writing before paid enrolment opens.
What will the self defence training cover?
Training focuses on awareness, setting boundaries, creating distance and practising basic escapes. It cannot guarantee safety or prevent every assault. Responsibility for an assault always lies with the perpetrator.
Feed My Sheep Inc.
Classes take place at Feed My Sheep Inc. in Mahaut. Use the map to find the venue and plan your arrival before your first session.
NIFA x Feed My Sheep Dominica
NIFA programmes run in partnership with Feed My Sheep Dominica, combining structured martial arts training with community support.
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