Programmes

Four disciplines, three age groups, one progression. Nobody is asked to spar in week one.

View weekly schedule Book your first session

Ages 5 to 9

Young beginners

At this age the sport is the tool, not the goal. Sessions are built around movement, balance and attention, using boxing and jiu jitsu as the frame. Contact is limited to pads, partner drills and controlled positions.

Stance, guard, footwork, pad work
Falling safely and moving on the ground
Holding and escaping positions
Games that train reaction and control

Tuesday at 6:00 PM (18:00): kickboxing.
Thursday at 7:00 PM (19:00): MMA.Thursday MMA starts 22 November.

Ages 10 to 17

Youth

Build technique and fitness through Tuesday kickboxing and Thursday MMA from 22 November. Contact is introduced gradually under coach supervision.

Punches, kicks, combinations, defence
Grips, guard, escapes, first submissions
Conditioning built into every session
Progress reviewed with parents

Tuesday at 6:00 PM (18:00): kickboxing.
Thursday at 7:00 PM (19:00): MMA.Thursday MMA starts 22 November.

18 and over

Adults

Adults train in kickboxing and MMA on Thursdays at 6:00 PM. Ground training in MMA, BJJ and grappling runs on Tuesdays at 7:00 PM from 22 November. Beginners receive guidance suited to their experience.

Kickboxing: technique, rounds, conditioning
BJJ: technique block then rolling, gi and no gi
MMA: striking into takedowns into ground control
Sparring only when you and the coach agree you are ready

Thursday at 6:00 PM (18:00): kickboxing and MMA.
Tuesday at 7:00 PM (19:00): MMA groundwork, BJJ and grappling.Tuesday ground training starts 22 November.

Weekly timetable

Feed My Sheep Inc., Mahaut

Tuesday and Thursday training timetable for children and adults
Time	Tuesday	Thursday
6:00 PM18:00	ChildrenKickboxing	AdultsKickboxing & MMA
7:00 PM19:00	AdultsMMA groundwork BJJ & grapplingFrom 22 November	ChildrenMMAFrom 22 November

Book a call Fees and payment plans

Please arrive 15 minutes before your first session. Bring water and remove your shoes before stepping onto the mats.

Membership + registration

Choose the correct form

Annual prepaid membership offers a clear full year option. Semester and quarterly payment plans are also available, subject to NIFA terms and approval.

Junior · Ages 5 to 17

Junior membership

XCD1,390Annual prepaid

Semester plan available, subject to terms and approval
Quarterly plan available, subject to terms and approval
A parent or legal guardian must complete and sign the form
Parent or guardian consent and valid identification are required
Authorized collection information must be provided
Health, safety and emergency information must be complete

Open junior registration PDF

Interactive 2 page PDF. Complete the required fields, consent and guardian signature.

Adult · Ages 18+

Adult membership

XCD2,212Annual prepaid

Semester plan available, subject to terms and approval
Quarterly plan available, subject to terms and approval
Adult registration is subject to NIFA terms and approval
Class spots are limited and booking is required
Health, injury, allergy and medication information must be declared
The adult member completes the consent and signature sections

Open adult registration PDF

Interactive 2 page PDF for members aged 18 and over.

Important conditions

Before you register

Membership and payment arrangements are governed by NIFA membership terms.
Semester and quarterly plans require approval; the forms also allow you to request contact about payment options.
NIFA may request medical clearance when appropriate.
Martial arts, combat sports, grappling, sparring and conditioning involve inherent risks of injury.
All members must follow coach instructions, safety rules, equipment requirements and respectful conduct standards.
Sparring, advanced or controlled contact is introduced only under coach supervision and approval.
Emergency consent includes basic first aid and appropriate emergency medical assistance when required.
Photo and video permission is optional and separate from participation.
Junior collection follows academy procedure and the authorized collection information supplied by the guardian.

Questions about fees or payment plans?Speak with NIFA before submitting your form.

Email NIFA Call +1 767 245 9598

Where we train

Feed My Sheep Inc.

All classes are held at Feed My Sheep Inc. in Mahaut, Dominica. Check the map before your first visit and allow enough time to arrive 15 minutes early.

VenueFeed My Sheep Inc.

Training daysTuesday and Thursday

Ground training starts22 November 2026

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Contact is earned, not given.

How beginners are protected

Safety is the house rule

Beginners start on pads and drills. Contact increases only when control is proven. A student who ignores a safety instruction sits out the rest of the session, whatever their age.

Tell us before the first session about asthma, an inhaler, an old injury or any medication used during activity. Send it with the student, clearly labelled, and tell the coach where it is kept.

Start here Weekly schedule